Flash Bolton

Pre-K

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Gross Motor Skills

Listen, move to the beat, and make beautiful music!

Pop 'N' Bop

Get up to get down with your favorite Nickelodeon characters.

Celebrate all the things that make you special and dance it out like a sponge with your favorite Bikini Bottom friends!

Allow your class to search for the uplifting vocabulary and connect with a partner to share an example of how someone has shown kindness to them.

Affirmations Word Search

Dance Like A Sponge!

Today I feel like doing some dancing. That's funny. Even a barnacle knows you need music to dance. I got music, friend, in my mind. Are you ready to dance like a sponge? Oh, yeah. Here we go. In three, two, one. Let's go. (SINGING) Far down below under the ocean, there is a sponge who's always in motion. SpongeBob Squarepants. We're going to dance like a sponge. No matter what the tide's going to bring-- maybe Krabby patties or a jellyfish sting-- let's make it the best day and dance it out just like a sponge. We're going to have some fun. I'm Strong like a sponge. I'm brave like a sponge. I'm kind like a sponge. I'm proud like a sponge. Repeat after me. I'm happy to be like a sponge. Great job. I'm strong like a sponge. I'm brave like a sponge. I'm kind like a sponge. I'm proud like a sponge. Repeat after me. I'm happy to be like a sponge. You got it. Sometimes you feel like a fish out of water. High five a crab or hug a sea otter. Flow with the seaweed and dance it out just like a sponge. When in the same boat as Gary and Patrick, believe in yourself. This sponge is magic. Step to the beat. I'm happy to be like a sponge. Come on and take the plunge. I'm strong like a sponge. I'm brave like a sponge. I'm kind like a sponge. I'm proud like a sponge. Repeat after me. I'm happy to be like a sponge. Let it go. Keep going. I'm strong like a sponge. I'm brave like a sponge. I'm kind like a sponge. I'm proud like a sponge. Repeat after me. I'm happy to be like a sponge. All right. The thumbs up is an iconic internationally recognized sign of positivity and affirmation. Boop. I happen to think you can never give too many thumbs up. You can do anything if the dream and trust in yourself. You've got to believe and swim your own current and dance around just like a sponge. Come on and take the plunge. I'm strong like a sponge. I'm brave like a sponge. I'm kind like a sponge. I'm proud like a sponge. You got it. Repeat after me. I'm happy to be like a sponge. Keep going. One more time. I'm strong Like a sponge. I'm brave like a sponge. I'm kind like a sponge. I'm proud like a sponge. Repeat after me. I'm happy to be like a sponge.

SuperNoodle Compassion: Make Someone Happy

Think about it. Sit or stand up straight, take a deep breath, and follow along. What you do has a strong effect on others. When you smile. friends smile. When you frown, friends frown. And when you're kind, friends feel cared for, and you feel good. Take a moment to think about how you can create a positive effect on someone today. [MUSIC] You got this!

SuperNoodle Champ Story: Cheer To Support

[MUSIC PLAYING] SuperNoodlers, hello. It's a gorgeous day to grow and learn with you. So let's flowerish together. [CHUCKLES] Today, I want to talk to you about recognizing the value of simple or even small gestures of kindness for not only ourselves, but others as well. My champ friends love to support one another, which is often a simple, easy way to be kind. We champs normally gather to support Flash Bolton when he has one of his races. We all sit in the stands and cheer him on together. So when Van Go announced he will be running in his first marathon, we couldn't say yes fast enough to show up and support him. Blooming fact-- did you know the distance of a marathon is 26.2 miles and that the 0.2 miles came from the 1908 London Olympics? The marathon started at Windsor Castle and finished in the White City Stadium in England, which is exactly 26.2 miles apart. We were all so excited to support our creative friend. Flash volunteered his squirrels to hand out water to all the runners. McPufferson artistically made the most beautiful signs and banners for us to wave. They read, "You got this," "Keep going," and "You're my hero." Squeaky Laroo wrote chants for us to cheer him on. Squatchy brought his guitar and amp to play loud, inspiring background music. And I brought snacks so we could keep our energy levels up. We linked all our efforts together to build a chain of support. Just having us in Van Go's area while he was doing something he had never done before and something that wasn't easy for him meant everything to him and to us too. Picture this. We were all waiting for Van Go at mile 22. And then out of nowhere, Van Go appeared among all the other runners. We were so excited when we saw him, and we were cheering for him so loudly. You could tell he was exhausted, but quickly he had the biggest smile spread across his face when he saw us. And oh, yes, he heard us too because we were super loud. As Van Go ran past us, his whole attitude had changed. We had reenergized him. He had a fresh, new spring in his step. He was so much fun supporting our friends. And here's the thing. We were there to support him, but we ended up supporting the other runners too. And we could tell they all really appreciated it as well. Caring goes a long way. Have you ever supported a friend or a family member, like cheering them on when they're being brave or doing something difficult? I bet it felt really good for everyone. So remember, my SuperNoodle friends, kindness always matters, and we should all throw kindness around like it's confetti. And I love confetti. Whee! Well, it's that time again to stretch yourself up tall and wide like the sun. Shine on, friends. [MUSIC PLAYING]

SuperNoodle Compassion: Facetime with Blazer Fresh: Nervous to Silly

One thing we can do to help us deal with both our own and other people's feelings is to name and recognize them. Let's take a look at some faces and figure out what they're feeling. Come on. It's Facetime. [MUSIC PLAYING] What is this face feeling? Nervous. Make your nervous face. Now, make your whole body nervous. [MUSIC PLAYING] What totally makes you blazer fresh? What is this face feeling? Surprise! Make your surprised face. Oh! Now, make your whole body surprised. Hey! [MUSIC PLAYING] Yeah. What is this face feeling? [MUSIC PLAYING] Sad. Make your sad face. Now, make your whole body sad. [MUSIC PLAYING] What is this face feeling? [MUSIC PLAYING] Silly. Make your silly face. Now make your whole body silly. [MUSIC PLAYING] Let's face it. Y'all face your feelings, and that's what totally makes you blazer fresh. All right.

SuperNoodle Compassion: Alive, Alert, Awake!

[TRUMPET PLAYING] I'm alive-- [ALL SINGING] Alert, awake, enthusiastic. I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake. I'm awake, alert, alive. I'm alive, alert, awake, enthusiastic. Woo. Faster. I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake. I'm awake, alert, alive. I'm alive, alert, awake, enthusiastic. Even faster. I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake. I'm awake, alert, alive. I'm alive, alert, awake, enthusiastic. Woo. A little bit faster? I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake. I'm awake, alert, alive. I'm alive, alert, awake, enthusiastic. Wowza. As fast as you can. I'm alive, alert, awake, enthusiastic. I'm alive, alert-- [DESCENDS INTO GIBBERISH] I'm not feeling so awake right now. Just kidding. Fabio is always awake. Oh, moose. [MOOSE GIGGLING]

Bring ideas to life and express yourself with the power of imagination and creativity!

Express Yourself

Discover the joy of being outdoors, and work to protect our natural world.

The Great Outdoors

Take action, learn from your mistakes, and put numbers to work. Learn to save and invest in things that matter.

Money Moves

Develop a flair for flavor, and share your love of cooking and baking

Chowtown

Move, play, and work together toward a common goal!

Sports and Teamwork

Dance along with Weevil LaBeevil at Big Ben to "Pomp and Circumstance" (the graduation song) by Sir Edward Elgar.

Weevil LaBeevil in "Pomp and Circumstance"

(audience murmur) The Champ Harmonic Voiceover Pomp and Circumstance. Voiceover Starring Weevil LaBeevil. Voiceover At Big Ben. Voiceover Stand up and move along. (clock chimes) ("Pomp and Circumstance" by Edward Elgar) Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil (applause) Voiceover Brilliant! Voiceover Bravo! Voiceover Spot of tea? Voiceover Bravo! Voiceover Cheers Governor! Voiceover Cheers! Voiceover Me Mate. GoNoodle. Get Moving!

So who does a real-life Paralympian look up to? Flo Yo finds out in this interview with Paralympian Dan Cnossen.

Friends and Heroes with Dan Cnossen and Flo Yo!

GoNoodle goes to the games.  Friends and heroes.  Hey, GoNoodle.  Flo Yo swimming to you from the 2022 Winter Paralympics.  I'm here with Paralympian Dan Cnossen.  Hi, Flow Yo.  Hi, GoNoodle.  Dan here.  Hey, Dan.  Who are some other athletes that inspire you?  Jessie Diggins.  She skis for the US Olympic cross-country ski team.  I know her personally and she won a gold medal along  with her teammate Kikkan Randall in 2018 at the Olympics  in South Korea.  Knowing how hard she works, how gritty and mentally tough  she is, I'm really in admiration of her work  ethic and her tenacity.  Also Lionel Messi, the Argentine soccer player.  I grew up as a kid playing soccer.  I love soccer I love to watch it.  Playing it is not so much something I do anymore,  but to be a world class soccer player playing  in front of thousands of people would just  be a dream come true.  Wow!  Those are some fantastic champs, Dan.  If you love soccer you should meet my friend Rufus.  He inspires me with his totally awesome blocks and passes.  See you at the 2022 Paralympic Winter Games.

Happy Birthday to YOU from the GoNoodle Crew! Sing, dance, and celebrate this special day with the Champs, Moose Tube, Mr. Catman, Not Dog, and Blazer Fresh!

The Birthday Song

All right, it's rolling.  Are you guys ready?  OK.  It's a big deal.  We're ready steady.  All right, here's the note.  La la la la.  La la la la.  Happy birthday to you!  Happy birthday to you!  Happy birthday dear, happy birthday to you!  Yay, all right!  Oh!  Kings and Queens and blazers too.  What up?  Want to wish the fresh to you.  So wish day, wash day.  What do you say?  Birthday, today.  Happy birthday to you, to you.  Cheer.  [BEATBOXING]  Come on all you can stand up and clap your hands.  [CLAPPING]  Now that you've got the beat stand up and stomp your feet.  [STOMPING]  Now that you're feeling loose dance around  like Fabio the Moose.  Ah woo-ah ah ah, ah woo-ah ah ah.  To, we will sing-a-ling-a-ling with all our hearts so true.  Meow.  And hope that there's something-a-ling-a-ling that we  can do for you.  Meow.  In autumn, winter, spring-a-ling-a-ling,  and all the whole year through.  Meow.  We'll ding-a-ling-a-ling and zing-a-ling-a-ling  and ring-a-ling-a-ling for you.  Meow.  Happy Birthday!  Woo-hoo!  You're 8,760 hours older than you were last year,  congratulations.  Peace out everybody.

Exercise up a storm with Coach Terry and the GoNoodle Champs!

Ride Ahead Of The Herd

Announcer Ultimate Champ Training Training. (dramatic instrumental music) Howdy, y'all, I'm Coach Terry and you can call me Coach Terry. If you're riding the head of the herd, take a look back every now and then to make sure it's still there with you. Let's do this! Champs aren't afraid to sweat, so y'all circle your arms and dry your pits. Get some air in there with little arm circles. Circle them forward. Yes siree. Circle them backwards. Feel the breeze. Ah. Let's get some more air in there. Make big arm circles forward. Ventilate and you'll feel great. And backwards. Now get all crazy and circle one arm one way, and the other arm the other way. Woosh! Swoosh! That's the ticket. (uptempo instrumental music) Champs clean up. Squat to pick up some crumbs from the floor. I'm talking about imaginary crumbs here. Squat and stand, squat and stand. Keep squatting and standing, and practicing picking up your stuff. Pick up your remote, pick up your eraser, pick up your smelly socks. Yes siree! Squat down and up faster and faster and faster. Air clean. Well, lookie there, Champs, you cleaned up your act. Hot diggity. Jump! Jump on the Champoline! Yes siree, jump. Might as well jump. Jump! Bring your legs out wide for a straddle jump. Suh-weet! Now, jump up and down. Jump for joy! Jump on the bandwagon. Y'all jump on one leg. Yes siree. And jump on the other leg. Yowza! Let me see some freestyle jumping. Faster, higher, crazier! Now, jump to the conclusion, get it? You're done! Are you all breathing? I certainly hope so. But just in case, breathe in, breathe out. Now, let's go. Champs always help a friend in need, indeed. So, y'all punch both arms down to help this Champ knead this dough. He needs you. Get out the air bubbles. Faster, harder! Now, punch out in front of you like the dough is on the wall. Punch it, knead it! Now, punch up like the dough is on the ceiling. Punch harder, and need be, knead faster. Now, bend your knees and knead the dough on the ground. We needed it yesterday! Knead, knead, knead. Hot diggity. Y'all are terrific. Need I say more? Sometimes Champs need to change the pace. Run in slow motion. Run slow as molasses. Slow, but sure. Now, straddle your legs and go from one foot to the other foot, super slow. One foot, other foot. Y'all take it slow, ya know? And squat as slow and low as you can go. Woah! Slow down as you go down. Suh-weet. Slow and steady won this race. That was awesome! Give yourself a self-five. Yee-haw!

Engage your students’ imaginations, and help develop writing and storytelling skills with this Dr. Seuss activity pack.

Oh, The Places You’ll Go! Activity Pack

Celebrate your class with things they love about themselves!

New On GoNoodle

SuperNoodle Compassion: Make Someone Happy

SuperNoodle Champ Story: Cheer To Support

SuperNoodle Compassion: Facetime with Blazer Fresh: Nervous to Silly

SuperNoodle Compassion: Alive, Alert, Awake!

Topics

Meet The Champs!

Weevil LaBeevil in "Pomp and Circumstance"

Friends and Heroes with Dan Cnossen and Flo Yo!

The Birthday Song

Ride Ahead Of The Herd

Featured Activities

Oh, The Places You’ll Go! Activity Pack

Celebrate Like a Sponge

Affirmations Word Search

Competency Certificate for Mutual Respect at MHS

Home Page

New On GoNoodle

Topics

Meet The Champs!

Featured Activities

Oh, The Places You’ll Go! Activity Pack

Celebrate Like a Sponge

Affirmations Word Search

Competency Certificate for Mutual Respect at MHS