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Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Feel the music and your feelings with this twosome of motion and EMOTION!

GoNoodle Junior

When the bully in your head talks to you, you can learn to talk back just like The Mooderators!

Use this guide to help your students identify negative self-talk, list where critical inner voice originates and name ways to fight negative self-talk.


Bully in Your Head: Teacher Guide

The Mooderators: Bully in Your Head

[CHILDREN CHEERING] [MUSIC PLAYING] (SINGING) Sometimes we have thoughts that are trying to bring us down. They might have US feeling, blue but it doesn't mean they're true. If the bully in your head says you're not smart, we say, oh no, that's not right. I know numbers, I know numbers,  [SINGING IN SPANISH],, and colors, too. Look at all the things I've learned to do. I'm proud-- I'm proud-- [SINGING IN SPANISH]  --of how I practice every day-- --of how I practice every day-- [SINGING IN SPANISH] --to fight  the bully in my head --to fight the bully in my head by treating myself how I would treat a really good friend. Being patient, being kind when a bad thought comes to mind. I can change it-- [SINGING IN SPANISH] --into  something that feels right. --into something that feels right. Sometimes we need to investigate. Put our detective skills to the test. Those thoughts, where are they coming from, and can we prove them wrong? If the bully in your head says something mean, we say, I'm sorry, I disagree. I am kind-- I am kind-- [SINGING IN SPANISH]  --and capable, too. --and capable, too. Look at all the things I've learned to do. I'm proud-- I'm proud-- [SINGING IN SPANISH]  --of how I practice every day-- --of how I practice every day-- [SINGING IN SPANISH] --to fight  the bully in my head --to fight the bully in my head by treating myself how I would treat a really good friend. Being patient, being kind when a bad thought comes to mind. I can change it-- [SINGING IN SPANISH] --into  something that feels right. --into something that feels right. [CHEERING]

Celebrate all the things that make you special and dance it out like a sponge with your favorite Bikini Bottom friends!

Dance Like A Sponge!

Strike a Pose with your classmates and Mario and friends as they move through the wonderful worlds of the Super Mario Bros. Wonder game!

Strike A Pose! Super Mario Bros. Wonder

Ready to move!? Dance and sing to “Dance Monkey” with the KIDZ BOP Kids!

KIDZ BOP Kids: "Dance Monkey"

[TONES AND I, "DANCE MONKEY"] (SINGING) They say oh, my gosh I see the way you shine Take your hand, my dear, and place them both in mine You know you stopped me dead while I was passing by Now I'm back to see you dance just one more time Ooh, I see you, see you, see you every time And oh, my I, I, I I like your style You, you make me, make me, make me wanna cry And now I beg to see you dance just one more time So I say, dance for me, dance for me, dance for me, oh, oh, oh I've never seen anybody do the things you do before They say, move for me, move for me, move for me, ay-ay, ay And when you're done I'll make you do it all again I said, oh, my gosh, I see you walking by Take my hands, my dear, and look me in my eyes Just like a monkey, I've been dancing my whole life You just beg to see me dance just one more time Ooh, I see you, see you, see you every time And oh, my I, I, I I like your style You, you make me, make me, make me wanna cry And now I beg to see you dance just one more time So I say, dance for me, dance for me, dance for me, oh, oh, oh I've never seen anybody do the things you do before They say move for me, move for me, move for me, ay-ay, ay And when you're done I'll make you do it all again They say dance for me, dance for me, dance for me, oh, oh, oh, oh-oh, oh-oh, oh-oh I've never seen anybody do the things you do before They say move for me, move for me, move for me, ay-ay, ay And when you're done I'll make you do it all again [VOCALIZING] Ooh, ah-ah So I say, dance for me, dance for me, dance for me, oh, oh, oh I've never seen anybody do the things you do before They say move for me, move for me, move for me, ay-ay, ay And when you're done, I'll make you do it all again They say, dance for me, dance for me, dance for me, oh, oh, oh, oh-oh, oh-oh I've never seen anybody do the things you do before They say, move for me, move for me, move for me, ay-ay, ay And when you're done, I'll make you do it all again All again My goal for this school year is to do a dance along every day. That's a great goal. Want to join us? You can ask your device to play Kidz Bop. We can't wait to dance along with you guys again. See Ya.

Start the week off right with a Garfield dance party and make it a Monday Fun-Day!

The Garfield Movie: Monday Fun-Day!

[UPBEAT MUSIC] (SINGING) I'm back, baby. It's Monday and I get to see my friends. Odie, John, Garfield. Adventure never ends. I love to be at school. Come on, Garfield. Give it a chance. Let's do the Garfield dance. So while you kids get up and move your paws, let's pump it up. Put away those claws. Let's turn a frown upside down. It's time for Monday. Let's make it a fun day. Monday fun-day. It's a Garfield fun-day. Monday fun-day. We got this. It's a Garfield fun-day. Lasagna, it's the way to live. It's a brand new week. Gotta stay positive. Every week is a new adventure, and it starts with Monday. Let's make it a fun day. Yeah, Garfield. He's a real cool cat. But Mondays, he doesn't have time for that. Let's pump up our feline friends. Show them how to be brave, because it's going to be a good day. Monday fun-day. It's a Garfield fun-day. Monday fun-day. We got this. It's a Garfield fun-day. Monday fun-day. It's a Garfield fun-day. Monday fun-day. It's a Garfield fun-day. Let's go, Garfield. Let's go, Garfield. Let's go, Garfield. Let's go, Garfield. Let's go, Garfield. Let's go, Garfield. Let's go, Garfield. Monday fun-day. Don't be a scaredy cat. it's just Monday. Monday fun-day. Monday is not going to hurt you. It's a Garfield thing. You know what I mean? Monday fun-day. We got this. It's a Garfield fun-day. Garfield, Odie. Dinnertime. The eating you're about to see will not be pretty. When this indoor cat goes on an outdoor adventure, he'll need a little help from his best friend. You got mad skills. The Garfield Movie. Rated PG.

Movies, TV & Gaming

S.T.E.M. L.A.B.

Celebrate the meaning of friendship and learn how to be a bestie! 

Friends Forever

Discover the joy of being outdoors, and work to protect our natural world.

The Great Outdoors

Bring ideas to life and express yourself with the power of imagination and creativity!

Express Yourself

Join GoNoodle's Coach Terry and NFL Quarterback, Tua Tagovailoa for some football-filled fun!

Verizon 5G Labs Totally Terrific Fitness Fantasy

[MUSIC PLAYING]   Hi!  I'm Coach Terry but you can call me Coach Terry.  You call this the Verizon 5g Labs Totally Terrific Fitness  Fantasy, a super fun way to help get  in some of those all important 60 minutes  a day of physical activity.  The NFL Play60 way, which if you ask me, not only awesome  but it's also pretty dang super, which is even awesome-er!  And speaking of super awesome, look at who's here.  It's Tua Tagovailoa, quarterback of the Miami Dolphins.  Coach Terry.  What in the world are you doing?  Just get my stamps in, Tua.  A big day, like I always say.  That's it, always be jogging.  Am I right?  Then we have to kick things up a notch.  This is the 5g league, man.  We talked about this, Coach.  Oh, right!  Thanks for jogging my memory.  It's time to step it up, GoNoodlers.  We got 5g this thing.  So listen up, team.  When I give the signal I need you  to run in place as fast as you can 'til we're all warmed up.  On three.  1, 2, 3.  Run!  Let's go.  Let's go.  Oh yeah.  Get em up a little higher, Coach.  Let's get it, kids.  Nice.  You're doing great.  A little faster, Coach.  Come on.  Let's go.  Let's go.  Y'all got this.  Nice.  Ooh!  Let's go, CT.  Whoa.  Whoa.  Whoa.  Whoa.  Whoa.  Whoa.  Whoa.  CT!  Look, you're in 3D.  Now that's what I call super awesome.  You said it, Tua.  Always like a little 3D with my 5g, don't you?  And look here, ooh!  Team GoNoodles' in 3D too.  Awesome!  Hey, let's get this party started before I lose  my triple awesome dimension.   OK, everybody.  Let's stretch those big muscular arm way up high, like this.  Oh.  That's it.  Reach them way up like trying to block a pass.  Now, lean forward as far as you can  like you're making sure your shoe laces are tied.  Y'all don't want to be tripping.  All right.  Good.  Now block that pass.  Oh, just make sure it's not my pass, guys.  Oh, good one, Tua.  Now, check your shoe laces again.  OK.  Last one.  Stretch those arms way up.  And time!  Whoa!  That was awesome.  Well, now that we're all warmed up,  it's time for a short break with Coach Sherry.  Take it away, Coach Sherry.   [WHISTLE BLOWING]  Hands tall with Play 60, 60, 60, 60.  Catch the ball 60, 60.  60, 60, 60.  Twist around 60, 60, 60, 60, 60.  A first down Play 60.  60, 60, 60.  I'm Coach Sherry with an easy way  to fire things up and make that play.  [WHISTLE BLOWING]  Hands in, my game is rockin'.  Rockin', rockin', rockin'.  Dodge left, I'm always poppin'.  Poppin', poppin', poppin'.  Dodge right, to keep 'em hoppin'.  Hoppin', hoppin', hoppin'.  And around my game is rockin'.  Rockin', rockin', rockin'.  Now come on Flash, what do you say?  Show us how you make that play.  [WHISTLE BLOWING]  Hands out, uh-oh we spin it.  Spin it, spin it, spin it.  Spin about for 60 minutes.  Minute, minute, minutes.  Hands in the towel win it.  Win it, win it, win it.  Once again, I always spin it.  Spin it, spin it, spin it.  Come on, Coach Jerry.  You whistling, man.  Make that play the only way you can.  [WHISTLE BLOWING]  Breathe in, he always whistles.  Whistle, whistle, whistle.  Now blow it out.  Whistle, whistle, whistle, whistle, whistle.  And then again whistle, whistle, whistle, whistle, whistle.  Blow it out, whistle, whistle, whistle, whistle, whistle.  Come on, GoNoodlers don't be afraid.  Show us how that game is played.  [WHISTLE BLOWING]  Hands tall, play 60.  60, 60, 60.  Catch the ball, 60, 60.  60, 60, 60.  Twist around 60, 60, 60, 60, 60.  Touchdown!  That was awesome.  Touchdown!  Touchdown.   Yeehaw!  Nice job, everybody.  That was sweet!  Man, don't you just love to train?  Oh and training with 5g is just, well.  Awesome.  That's right.  That's because with Verizon 5g you can  do anything you can imagine.  A faster downloads means easier and faster ways  to, I don't know, find healthy recipes with your parents  or to learn more about new songs and games and much, much more.  And with mobile edge computing you  can accomplish things together like never before.  Let me show you what it mean.  Check this out.  I'm talking to you live and in person right now.  Hi, friends from Chicago.  Hey, Chicago.  You jumping maniacs.  Sweet!  I'll tell you, Tua this 5g stuff is  making me feel so much like a real NFL star.  I think we can pull off some of your genuine NFL football  moves.  What do you say?  Do you happen to know any fancy NFL moves you could show us?  Well, Coach Terry, I thought you'd never ask.  How about I show everybody some of the moves  the pros do to get ready for game day.  Are you kidding?  That would be super and awesome!  OK, everybody, get ready to do some real NFL  moves with me and Tua.  Hey, should we ask our friends in the classroom  which exercise to start with?  Hey, y'all, you want to do this with us?  Well, come on.  [INAUDIBLE] with Tua.  All right.  Shall we start with jumping jacks or high knees?  Ooh, great question, Tua.  Kids, if you want to do jumping jacks then raise your hands,  but if you want to do high knees flap your hands.  Oh, I'm seeing a lot of hands raised.  I mean, it looks like we're--  It might be unanimous.  Looks like we're going to be getting started  with some jumping jacks.  Looks that way to me.   All right, everybody.  Let's jump those jacks.  Let's do it.  Here we go.  And 1, 2, come on kids.  Let's go.  4, 5, 6.  Some of them are faster than me.  7.  Hey, you're doing great.  9.  And one more, 10.  Nice.  Right on.  That was fun.  That was fun.  And we have Mr. Aaron O'Neal's second grade P.E. class  to help us out.  Give yourself a round of applause, Mr. O'Neill's class.  Whoa!  That was just the coolest thing.  Hey, how about we ask everyone else here tuned in which  exercise we should do next.  Y'all, if you want to help us out,  you can type in #lunges or #squats into the chat.  So while the chat team chooses, let me ask the classroom  a question, who out there wants to play in the NFL one day?  Oh, I see you in the front there.  Oh, I see a couple of hands.  OK.  I'll recruit you.  Nice.  OK.  It looks like someone could throw the ball up there.  [INAUDIBLE] bit, especially that guy  jumping up and down right there.  All right.  Looks like our exercise is chosen.  And Tua, we're going to be doing some lunges.  Lunges.  OK.   All right, y'all.  Let's lunge it out.  Here we go.  1, 2.  Nice.  [INAUDIBLE]  Nice.  3, 4.  All right, Coach.  They're following you now.  You got to get a little lower.  5, 6, 7.  Oh, it's getting hard.  I need some help.  Yeah.  8.  We got two more coach.  Two more.  Two more, guys.  Let's go.  And 10.  All right.  That was awesome!  Well, thank you, Chicago.  We love you, chi town.  Great job, kids.  We lunge it out.  I thought 2D living was good but 3D's a whole another type  of awesome.  But now it is time to cool down.   We're going to slow march it for a while.  Just like that.  Nice and easy.  That's right.  Don't you speed up on me now.  Just slow everything way down.  Good.  So does that mean we slow down our breathing a little bit?  Good idea, Tua.  Yes, just like this, go--   Just like that.  Feels good, doesn't it?  Oh, it sure does.  Just keep cooling everything down.  Just like you're a really hot, hot thing,  you know, as your trying to kind of cool down.  OK.  I got to work on my cool down example.  I apologize.  OK, now, everybody stop marching.  Just stand real still for a second.  Good.  Now we're going to close our eyes, take a deep breath in.  And just hold it for a second and let it all out.  Just like that.  Now take another deep breath in, just hold it for a second  and let it all out.  Man, we got some expert breathers here.  It's good.  Yeah.  Now once more.  Breathe it in and we're going to hold it, keep holding, hold it,  and let it all out.  Awesome!  I tell you, Tua, I feel more relaxed  than a relaxer on a relaxing chair in a relaxing place  with a relaxing thing to eat.  You know what I mean?  Well.  Hey look-y here.  Looks like we've got a comment in the chat.  It says that really was AWESOME!  I could not agree with you more.  Let's go.  I want to thank all our helpers today,  as well as to all you assistant coaches out there helping from  your school, y'all are just awesome.  And now I got one last surprise for y'all that you are going  to love.  It's called Coach Terry's totally terrific toothpick  collection viewing party.   Hold on.  Hold on, Coach Terry, toothpick collection?  Aren't you forgetting the most important NFL tradition of all?  Oh.  You mean the post-game interview?  No.  The pre-game interview?  No.  Oh, the middle of the game interview?  No, CT.  I'm talking about the traditional end of game  soaking of the coach with sticky sports drinks celebration.   Whoa.  Oh no, no, no, no, no.  Coach, it's tradition.  Well, now, Tua, I don't think we really got the time for that,  so let's just move it along.  All right.  Why don't we let the team decide?  So whoever wants to see coach terry  gets soaked make some noise.  No, no, no, no, no.  Yes.  OK, OK, OK.  So now whoever wants to see my toothpick collection  make some noise up!  Oh please, y'all, toothpicks?  OK.  Well, how about if we check in with the assistant  coaches in the chat.  Maybe they have another opinion.  OK.  Let's see.  So y'all want to see me get soaked, you could tap #soak,  but you don't want to do that.  Y'all want to see my fancy and colorful toothpick collection,  right?  So just type in #toothpick into the chat.  Come on, y'all.  Let me see those #toothpicks, huh?   Hey Tua, is that the cooler of sports  drink you guys are going to soak me with?  No, no.  It's that one by your side.   OK.  Calm down, y'all.  My toothpicks are cool.  I swear!  They come in different colors, they're wooden, everybody gets.  They're great for dental hygiene.  Anybody?  Toothpicks please.  Pick your teeth.  Oh, boy.  It's a bad day to forget my raincoat.  Oh look, Terry.  I think we already know the result.  Oh, this is going to be totally wet, very wet.   Wow, that was awesome, Coach Terry.  Let's go.  Well, that was sticky and yeah, it was awesome.  It was kind of fun.  Oh, it sure was.  Especially for me.  Well, there you have it.  Another day, another super fun, super awesome, super  refreshing, super Verizon 5G Labs Totally Terrific Fitness  Fantasy.  And remember, keep moving and get  more of those all important 60 minutes  a day of physical activity.  It's what pros do and it's fun, too.  Hey, look there, I was a poet and didn't even know it.  All right, y'all.  'Til next time.  All right, see you guys.

Dance along with Om Petalhead at the Eiffel Tower to the "William Tell Overture" by Rossini. 

Om Petalhead in "William Tell Overture"

(audience talking) (orchestra warming up) The Champ Harmonic Voiceover William Tell Overture. Voiceover Starring Om Petalhead. Voiceover At the Eiffel Tower. Voiceover Stand up and move along. Om Petalhead Petalhead Om Petalhead Om Petalhead Om Petalhead Om Petalhead Petalhead Petalhead Petalhead Petalhead Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Om Om Petalhead Petalhead Om Om Petalhead Om Om Petalhead Om Om Om Om Petalhead Om Om Petalhead Petalhead Petalhead Om Om Petalhead Petalhead Om Om Petalhead Om Om Om Om Petalhead Om Om Petalhead Petalhead Om Petalhead Om Om Petalhead Petalhead head head head head head head head head head head Om Om Petalhead Petalhead Om Om Om Om Om Om Petalhead Om Om Petalhead Petalhead head head head head head head head head head head Om Om Petalhead Petalhead Om Om Om Om Om Om Petalhead Om Om Petalhead Om Petalhead Om Om Petalhead Om Petalhead Om Om Petalhead Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Petalhead Om Om Petalhead Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Petalhead (audience applause) Voiceover Oui oui. Voiceover Bravo. (audience speaking in French) (audience applause)

Olympian Chris Mazdzer shares with Om how he conquers his fears before the 2022 Winter Games.

Mind Over Fear with Chris Mazdzer and Om Petalhead!

GoNoodle goes to the Games.  Mind over Fear.  Hey, GoNoodle.  Om, coming to you from the 2022 Winter Olympics.  I'm here with Olympian Chris Mazder.  Hey Chris, let's start this interview with a nice cleansing  breath.   Much better.  So do you ever get scared before an event?  Yes, I do get scared, I get nervous.  I think those are totally normal feeling.  Before a big competition or before taking a test,  sometimes you get those butterflies?  Well, those are nerves.  And sometimes that's a little bit of fear.  And if you can figure out how to harness it,  that's a really good thing.  Because fear can increase your adrenaline,  it can help you think clear if you practice.  What do you do when you get afraid?  There are certain breathing techniques  that really help lower stress levels in your body.  So when I tend to get really nervous, (INHALES DEEPLY)  I think about exhaling longer than I'm inhaling.  So it's like a (INHALES DEEPLY) nervous just (EXHALES DEEPLY)  And if you focus on that where you're  inhaling less than you're exhaling,  you're going to be able to calm down.  Your body is going to be able to come back to homeostasis.  You're going to be able to think clear  and that cortisol is going to disappear.  So when I get nervous, I have to remember to breathe.  But not just breathe, exhale more than I inhale.  That's a really good tip, Chris.  I guess everybody gets scared sometimes.  Thanks for chatting with me, and sending good vibes for the 2022  Winter Olympics.

Dance along with Rad Chad at the Golden Gate Bridge to "Ode to Joy" by Beethoven.

Rad Chad in "Ode to Joy"

(concert hall noises) The Champ Harmonic Woman Ode to Joy Man Starring Rad Chad Woman At the Golden Gate Bridge. Man Stand up and move along. (orchestra plays Beethoven's Ode to Joy) Rad Chad Rad Chad Rad Chad Chad Chad Rad Chad Rad Rad Chad Rad Chad Rad Chad Rad Chad Rad Chad Chad Chad Rad Chad Rad Rad Chad Rad Chad Chad Chad Rad Chad Rad Chad Chad Chad Chad Chad Rad Rad Rad Rad Chad Rad Chad Rad Chad Rad Chad Rad Chad Chad Chad Rad Chad Rad Rad Chad Rad Chad Rad Chad Rad Chad Rad Chad Chad Chad Rad Chad Rad Rad Chad Rad Chad Rad Chad Rad Chad Rad Chad Chad Chad Rad Chad Rad Rad Chad Rad Chad Chad Chad Rad Chad Rad Chad Chad Chad Chad Chad Rad Rad Rad Rad Chad Rad Chad Rad Chad Rad Chad Rad Chad Chad Chad Rad Chad Rad Rad Chad Rad Chad Chad Chad Rad Chad Rad Chad Chad Chad Chad Chad Rad Rad Rad Rad Chad Rad Chad Rad Chad Rad Chad Rad Chad Chad Chad Rad Rad Chad Rad Chad Rad Chad (applause) Man Thieves! Group Noodle! Man Holy mackerel! Boy You the man! (crowd cheers) Go Noodle. Get moving.

Create your own pencil toppers featuring Mario and friends! Brought to you by Play Nintendo. Visit play.nintendo.com for more fun.

Mushroom Kingdom Pencil Toppers

Create a Nintendo-inspired paper wreath! Brought to you by Play Nintendo. Visit play.nintendo.com for more fun.

Paper Flower Wreath

Get your students excited for Monday with this custom word find and coloring sheet, brought to you by The Garfield Movie!

The Garfield Movie: Activity Pack

It’s Monday Fun-Day! Give your students an opportunity to draw a picture of something FUN you can do on Mondays.

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