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Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Learn how to take care of yourself, each other and the Earth from Snoopy and the Peanuts gang!

Take Care with Peanuts

Snoopy and the Beagle Scouts go throughout the neighborhood helping to reduce, reuse and recycle.

Join Snoopy and friends in celebrating 50 years of Beagle Scouts with these fun coloring sheets!

Beagle Scouts 50th Anniversary Coloring Pack

Take Care with Peanuts: Reduce, Reuse, Recycle, Repeat

[DRUMMING] [GASP] [PLAYING BUGLE] [DRUMMING] [PLAYING BUGLE] [MUSIC PLAYING] Oh right, can't waste all that water. Besides, my blanket will enjoy some company. Ugh, stupid kite. [PLAYING BUGLE] [DRUMMING] Wow, good as new. Whoa! [DRUMMING] Uh-huh. Uh-huh. [LAUGHING] [MUSIC PLAYING]

Sleepy Sound Breath

Sleepy sound breath. Sometimes it's easy to slow down and rest. Sometimes it's not. You might have a hard time resting if your body is moving fast or your brain is busy thinking. We all get that way. For those times, we can try this practice to help slow down on the inside. To settle and rest and even sleep. Sleepy sound breath. Sometimes our bodies can feel pretty busy. Let's move a little first. And then we'll breathe in a special way that makes a special sound. A sleepy sound. Find a spot to sit down. Here we go. Hands go up, up. Maybe arms reach, reach, reach, and then they ease down. Arms are floating so slowly down. Now here comes the sleepy sound. This time when arms go down and we breathe out, there's a sound. Ahhhhhh. Cool, right? Breathe in with no sound. Raise your hands. Breathe in and in. Ahhhhhh. There's our sleepy sound. Ahhhhhhh. Breathe in to reach up again. Ahhhhhh. And if it's a sleepy sound, it might even get quieter as we slow down. So reach up. Breathe in, in, in, whisper. Ahhhhhhh. Ahhhhhhh. Ahhhhhhh. Yeah. And maybe if you can lean back or even lay down, do that. You could reach your hands toward the ceiling and then your arms come down with the sound to rest. Try it. Breathing in, reach up. Breathing out, whisper again. Ahhhhhhh all the way down. Ahhhhhhh. Once more. Breathe in, up. Whisper. Ahhhhhhh. Arms floating down. Ahhhhhhh. We're using our bodies. We're using our slow breathing. And we're making a special sound to feel less busy, so that we can rest. Sleepy sound breath. Ahhhhhhh.

Washing Your Hands (en Español)

Washing Your Hands

[MUSIC PLAYING] Yayy! To wash our hands, this is what we'll need. A little water, little soap, and a song to sing to stay healthy and stay clean When we get home from the park and before we eat. Sing with me and I'll show you how it's done. Promise you, it won't be long! It'll take 20 seconds on the clock. After the chorus, we'll be done! Let's put our hands in the water, then we pour some soap. Rub them against each other, scrubbing front and back, in between the fingers, don't forget the thumbs. Now we rinse with soap. After, dry them when we're done. Now our hands are clean, are clean. Doesn't it feel good to have our hands so clean? To wash our hands, this Is what we'll need. A little water, little soap and a song to sing to stay healthy and stay clean. After we cough, we sneeze, and we give our pet a treat. Sing with me and I'll show you how it's done. Promise you, it won't take long! It'll take 20 seconds on the clock. After the chorus, we'll be done! Let's put our hands in the water, then we pour some soap. Rub them against each other, scrubbing front and back, in between the fingers, don't forget the thumbs. Now we rinse with soap. After, dry them when we're done. Now our hands are clean, are clean. Doesn't it feel good to have our hands so clean? Yayy! [MUSIC PLAYING]

Shape Shifters

[AUDIO LOGO] Are you ready to make a paint brush with our bodies? Choose whichever part of your body you want to move. Let's go! (SINGING) Let's stretch our arms. Wiggle our toes. Warming up. Getting ready-- To create shapes. Before we get started, take a deep breath because we're moving around. We are tracing shapes. Any part of your body. Your elbow foot or hand. Your hips, your eyes, your shoulders. With whatever you want. Your body is a paintbrush. We're drawing in the air. Follow me. At the count of three, let's make a circle. Like the sun. Like the moon. Let's make a square like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Let's make a circle. Like the sun. Like the moon. Let's make a square. Like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Anything we imagine-- We can create. Let's keep drawing. Many other shapes. Before we get started, take a deep breath because we're moving around. We are tracing shapes. Any part of your body. Your elbow, foot, or hand. Your hips, your eyes, your shoulders. With whatever you want. Imagine it's a paintbrush. We're drawing in the air. Follow me. At the count of three-- Let's make a circle. Like the sun. Like the moon. Let's make a square like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Let's make a circle-- Like the sun. Like the moon. Let's make a square. Like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. [AUDIO LOGO]

Build habits that treat your body with kindness

Healthy Habits

Develop a flair for flavor, and share your love of cooking and baking

Chowtown

S.T.E.M. L.A.B.

Explore new places and boldly venture into the unknown!

Adventure Awaits

Finish strong with some long leaping in this Endurance level 3 exercise with Super Rufus, brought to you by Special Olympics.

High 5, Champ: Endurance Level 3

High 5 Champ, Endurance, Level 3.  [SPANISH],, GoNoodle, Super Rufus here.  It's the final round, and I can't  wait to see what you're capable of achieving.  [SPANISH] Before we get our muscles pumping,  remember that healthy bodies eat, drink, and move.  That means--  Eating from all five food groups every day,  especially fruits and vegetables.  Drinking at least one bottle of water every day.  And moving for 60 minutes or more every day too.  Now, are you ready?  Let's go.  All right, amigos.  We're going to finish strong with some long leaping,  and then we're going to take a big sip of [SPANISH] .  Are you ready?  First, step forward with your left foot,  push yourself up and forward with that foot,  and land on your right foot.  Then, repeat the same steps with your other foot.  Let's do this for 30 seconds.  In 3, 2 1, and begin.  Leap as high and as far as you can.  Oh, that's it.  Great job!  Left, right, left.  You're doing amazing.  And we're just like leaping frogs.  Perfect.   Just a few more [SPANISH] .  And 3, 2, 1, stop.  [SPANISH] , GoNoodlers.  You did it!  Way to finish out this series on improving your endurance.  Now go take that big sip of [SPANISH] and don't forget to--  Eat.  Drink.  And move.  High 5 Champ!  [MUSIC PLAYING]

First things first, let’s start with some inchworms in this Strength level 1 exercise with McPufferson, brought to you by Special Olympics.

High 5, Champ: Strength Level 1

High 5 Champ, Strength level 1.  Hey, [? go ?] noodlers.  McPufferson here.  Are you ready to grow big and strong with our athlete friends  from Special Olympics?  Cool.  Me too.  Before we get our muscles pumping,  remember that healthy bodies eat, drink, and move.  That means eating from all five food groups every day,  especially fruits and vegetables.  Drinking at least one bottle of water every day.  And moving for 60 minutes or more every day too.  Now, are you ready?  Let's go.  All right, team, are you ready to do inchworms?  Fun fact-- inch worms aren't worms.  They're caterpillars.  Which means that when they grow up,  they turn into moths and fly.  Are you ready to grow big and strong like an inchworm?  Start with your feet shoulder width apart.  Now, put your hands on the floor in front of you,  and walk them forward, until you can't go any further.  Now, walk your feet forward to meet your hands,  just like that.  We'll do 30 seconds, and go.  That's it.  You can do it.   Oh, nice technique.  Fantastic form.   Oh, you're halfway done.   I bet you're really feeling the burn, and 3, 2, 1,  good work, inchworm.  You crushed level one.  Now, it's time for level two.  Can you feel the burn, because I can.  See you next time, and remember to eat--  Drink--  And move.  High 5 Champ.  [MUSIC PLAYING]

Dance along with Flappy Tuckler at the Gateway Arch to "Hallelujah Chorus" by Handel. 

Flappy Tuckler in "Hallelujah Chorus"

The Champ Harmonic Voiceover Hallelujah Chorus. Voiceover Starring Flappy Tuckler. Voiceover At the St. Louis Arch. Voiceover Stand up and move along. (classical music) Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flap Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flap Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flap Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Flappy Tuckler Voiceover Arch. Voiceover Cognos. Voiceover MFA. Voiceover GoNoodle. Voicover Get Moving.

Dance along with Weevil LaBeevil at Big Ben to "Pomp and Circumstance" (the graduation song) by Sir Edward Elgar.

Weevil LaBeevil in "Pomp and Circumstance"

(audience murmur) The Champ Harmonic Voiceover Pomp and Circumstance. Voiceover Starring Weevil LaBeevil. Voiceover At Big Ben. Voiceover Stand up and move along. (clock chimes) ("Pomp and Circumstance" by Edward Elgar) Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil (applause) Voiceover Brilliant! Voiceover Bravo! Voiceover Spot of tea? Voiceover Bravo! Voiceover Cheers Governor! Voiceover Cheers! Voiceover Me Mate. GoNoodle. Get Moving!

Use this teacher guide with accompanying activity sheets and classroom presentation to guide your students through a workshop on building body confidence. 

Confident Me: School Workshop for Body Confidence

Use this guide to build body confidence in you and the young people in your life.

The Confidence Kit

The only thing Leo, Raph, Donnie, and Mikey love more than pizza is math! Help the
Teenage Mutant Ninja Turtles prepare the perfect pizza pie by solving the fractions.

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