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Blazer Fresh

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Class Routines

Listen, move to the beat, and make beautiful music!

Pop 'N' Bop

Pencils down, backpacks on, clap your hands with the Blazer Fresh crew because you ROCKED this awesome day!

Later

[HIP HOP MUSIC PLAYING] Ah, ah. Later. Come on, y'all. Yeah. Yeah. Yeah. See you later. Let me-- let me-- Let me hear you say, later. Bye, y'all. Peace out. Let me hear you say, later. Ty's, my boy. Talk to 'em. Here we go. Pencils down. Backpacks on. Clap your hands cause we rocked this one. We did our best on our knowledge quest. We love to learn. And that's blazer fresh. Later. Toodeloo. Come on. Sayonara. See you later. Take it easy. Stay fresh. You know. Let me hear you say, later. Later, later, later. OK. Let me hear you say, later. Later, later, later. I got you. Listen. Listen. School is fun. We love our friends. But don't be sad when the school day ends. We'll see you soon when we're back in class. Rocking ABC's from first to last. Let's go. Later. Bye-bye. Ha! That's right. See you later. Uh-huh. Bye-bye. Goodbye. Let me hear say, later. Uh-huh. Bye-bye. Goodbye. Let me hear you say, later. Oh yeah. Oh yeah. Go ahead. Ty, talk to the teach. Teacher high five. Teach down low. Teacher high five. Teacher down low. Teacher high five. Teacher down low. He said, teacher high five. Teacher down low. Teacher high five. Teacher down low. Teacher high five. Teacher down low. Teacher high five. Teacher down low. Teacher high five. Here we go! Later. Come on, y'all. Catch you on the flip. See you later. Bye, y'all. Adios. Let me. Let me hear you say, later. Later, later, later. Peace out. Peace out. OK. Let me hear you say, later. They fresh, you know, They fresh, you know. Cheerio. Here we go! Later. [BELL RINGS] Powered by Jersey Mike's. [CHILDREN CHATTER]

Sleepy Sound Breath

Sleepy sound breath. Sometimes it's easy to slow down and rest. Sometimes it's not. You might have a hard time resting if your body is moving fast or your brain is busy thinking. We all get that way. For those times, we can try this practice to help slow down on the inside. To settle and rest and even sleep. Sleepy sound breath. Sometimes our bodies can feel pretty busy. Let's move a little first. And then we'll breathe in a special way that makes a special sound. A sleepy sound. Find a spot to sit down. Here we go. Hands go up, up. Maybe arms reach, reach, reach, and then they ease down. Arms are floating so slowly down. Now here comes the sleepy sound. This time when arms go down and we breathe out, there's a sound. Ahhhhhh. Cool, right? Breathe in with no sound. Raise your hands. Breathe in and in. Ahhhhhh. There's our sleepy sound. Ahhhhhhh. Breathe in to reach up again. Ahhhhhh. And if it's a sleepy sound, it might even get quieter as we slow down. So reach up. Breathe in, in, in, whisper. Ahhhhhhh. Ahhhhhhh. Ahhhhhhh. Yeah. And maybe if you can lean back or even lay down, do that. You could reach your hands toward the ceiling and then your arms come down with the sound to rest. Try it. Breathing in, reach up. Breathing out, whisper again. Ahhhhhhh all the way down. Ahhhhhhh. Once more. Breathe in, up. Whisper. Ahhhhhhh. Arms floating down. Ahhhhhhh. We're using our bodies. We're using our slow breathing. And we're making a special sound to feel less busy, so that we can rest. Sleepy sound breath. Ahhhhhhh.

Washing Your Hands (en Español)

Washing Your Hands

[MUSIC PLAYING] Yayy! To wash our hands, this is what we'll need. A little water, little soap, and a song to sing to stay healthy and stay clean When we get home from the park and before we eat. Sing with me and I'll show you how it's done. Promise you, it won't be long! It'll take 20 seconds on the clock. After the chorus, we'll be done! Let's put our hands in the water, then we pour some soap. Rub them against each other, scrubbing front and back, in between the fingers, don't forget the thumbs. Now we rinse with soap. After, dry them when we're done. Now our hands are clean, are clean. Doesn't it feel good to have our hands so clean? To wash our hands, this Is what we'll need. A little water, little soap and a song to sing to stay healthy and stay clean. After we cough, we sneeze, and we give our pet a treat. Sing with me and I'll show you how it's done. Promise you, it won't take long! It'll take 20 seconds on the clock. After the chorus, we'll be done! Let's put our hands in the water, then we pour some soap. Rub them against each other, scrubbing front and back, in between the fingers, don't forget the thumbs. Now we rinse with soap. After, dry them when we're done. Now our hands are clean, are clean. Doesn't it feel good to have our hands so clean? Yayy! [MUSIC PLAYING]

Shape Shifters

[AUDIO LOGO] Are you ready to make a paint brush with our bodies? Choose whichever part of your body you want to move. Let's go! (SINGING) Let's stretch our arms. Wiggle our toes. Warming up. Getting ready-- To create shapes. Before we get started, take a deep breath because we're moving around. We are tracing shapes. Any part of your body. Your elbow foot or hand. Your hips, your eyes, your shoulders. With whatever you want. Your body is a paintbrush. We're drawing in the air. Follow me. At the count of three, let's make a circle. Like the sun. Like the moon. Let's make a square like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Let's make a circle. Like the sun. Like the moon. Let's make a square. Like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Anything we imagine-- We can create. Let's keep drawing. Many other shapes. Before we get started, take a deep breath because we're moving around. We are tracing shapes. Any part of your body. Your elbow, foot, or hand. Your hips, your eyes, your shoulders. With whatever you want. Imagine it's a paintbrush. We're drawing in the air. Follow me. At the count of three-- Let's make a circle. Like the sun. Like the moon. Let's make a square like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Let's make a circle-- Like the sun. Like the moon. Let's make a square. Like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. [AUDIO LOGO]

Take action, learn from your mistakes, and put numbers to work. Learn to save and invest in things that matter.

Money Moves

Develop a flair for flavor, and share your love of cooking and baking

Chowtown

Build habits that treat your body with kindness

Healthy Habits

Movies, TV & Gaming

Share a love of adorable animals, cuddly creatures, and furry friends.

Pet Pals

Follow along as Paralympian Dan Cnossen teaches Om his favorite breathing and warm-up exercises!

Warming Up with Dan Cnossen and Om Petalhead!

GoNoodle Goes to the Games!  Warming Up.  Hey, GoNoodle.  Om coming to you from the 2022 Winter Paralympics.  I'm here with Paralympian Dan Cnossen.  Hi, Om.  Hi, GoNoodle.  Dan here.  Thanks for giving me a call while I'm getting  ready for the Paralympics.  Hey, Dan.  Nice to meet you.  Will you tell us about your training schedule?  On an average day, I would say I practice  about two hours in the morning and about one hour  in the afternoon.  If I'm racing, the race may take about an hour.  But before that, you're warming up for 30 to 60 minutes.  And then, you're cooling down after the race for 30 minutes.  So it's, again, about another two hours on the snow.  Oh, that sounds intense.  What's your favorite thing to do to warm up before an event?  I grab the pole.  And I do some rowing like this.  It gets my back moving.  It gets my shoulders moving.  I put the pole behind my head and move it back and forth  like this, trying to squeeze my shoulder blades together.  I'll go up and down like this.  I'll do what's called around the world, where  I start like this, looking to the left, grabbing my pole.  And I go up and over all the way to the other side  and around and over to the other side.  I'll do that a few times, and then I'll  switch directions, where I'm looking to the right side  going up and over to the left.  That's just a few exercises that I do before a ski race.  I feel warm already.  See you at the 2022 Paralympic Winter Games.

Dance along with Shane Fonda at the Arc de Triomphe to "Carmen's Habanera" by Georges Bizet. 

Shane Fonda in "Habanera" from Carmen 

The Champ Harmonic Woman Habanera from Carmen. Man Starring Shane Fonda. Woman And the Arc de Triomphe. Man Stand up and move along. (orchestral music) Shane Fonda, Shane Fonda Shane Fonda, Shane Fonda Shane Fonda, Shane Fonda Shane Fonda, Shane Fonda Shane Fonda, Shane Fonda Shane Fonda, Shane Fonda Shane Fonda, Shane Fonda Shane Fonda, Shane Fonda Shane Fonda, Shane Fonda Shane Fonda, Shane Fonda, Shane Fonda, Shane Fonda, Shane Fonda, Shane Fonda Shane Fonda, Shane Fonda Shane Fonda, Shane Fonda Shane Fonda, Shane Fonda Ah, ah, ah Shane Fonda. Fonda Man In Audience Yeah baby. Attendant Hunk of cheese? how about throwing me a slice of cheese?

Finish off your final round of training with some super-froggy frog squats in this Strength level 3 exercise with McPufferson, brought to you by Special Olympics.

High 5, Champ: Strength Level 3

High 5, Champ.  Strength level 3.  Hey, GoNoodlers.  It's McPufferson again.  Welcome to the final round of high 5 strength training.  Before we get our muscles pumping,  remember that healthy bodies eat, drink, and move.  That means eating from all five food groups every day,  especially fruits and vegetables.  Drinking at least one bottle of water every day.  And moving for 60 minutes or more every day, too.  Now are you ready?  Let's go.  Let's keep up the good work with some frog squats  from our friends at Special Olympics.  Did you know that most frogs can leap up to 20 times  their body length.  Sounds like they work out a lot just like you and me.  Are you ready to squat like a frog?  Let's do it.  First, take a wide stance with your feet 3 to 4 feet apart.  Make sure your feet are turned outwards with your heels  facing each other.  Now, bend your knees, and go all the way down,  and then slowly straighten back up, just like that.  Let's do it for 30 seconds.  And go.  That's right.  Keep it going.  You're doing great.   Fantastic form.  Really feel that burn.   Oh, you're halfway done.   That's it.  You can do it.  So close.  Almost there in 3, 2, 1.  Well done.  Great job, GoNoodlers, way to stretch those muscles  and finish strong.  You did it.  Keep on working those muscles, and always remember  to eat, drink, and move.  High 5, Champ.  [MUSIC PLAYING]

Train to be a champ with Coach Terry and the GoNoodle Champs. 

Digging For Water

Narrator Ultimate champ training, training Howdy y'all I'm Coach Terry, you can call me Coach Terry. Don't dig for water under the outhouse. Let's do this! Champ's are healthy, they love a good smoothie for a snack, so let's make one. Y'all twist your body like a blender to the left and to the right. Move it slow, as you mix up the low-fat yogurt and skim milk. Now, make it go faster so you can crush up the blueberries, strawberries, and bananas. Twist and crush it, go a little faster to make it all frothy and delicious. Yes siree! You got some smooth moves champ! Now drink up! Can you dig it? Yes you can! Y'all get down and dirty and dig. Put your hands on a shovel and dig, you dig? Dig in the dirt, throw the dirt, dig in the dirt, throw the dirt, dig down deep, even deeper, dig faster, and faster, and faster. Dig like you've never dug before. What? I have absolutely no idea, but champs just love to dig, you dig? So dig it! Champs stand out in a crowd. Jump your legs out and raise your arms up high, then jump your legs together and bring your hands down. It's like a jumping jack. Y'all do jumping jacks and make your body say, look at me people! Yes siree! Faster jumping jacks, even faster jumping jacks. Y'all were in a crowd of one bajillion people, I'd see you, only you, unless all bajillion of them were doing jumping jacks, and then I'd be a bit confused. Hot dog! Let's catch a breath. Breathe in and breath out. Yee-haw! Champs have guts. Y'all put your hands on your gut and roll your hips around in a circle. Roll one way, rolling, rolling, rolling, spill your guts. Rolling the other way, rolling, rolling, rolling, sweet! Now fast, bust a gut. Roll, roll, roll, roll. Yes siree! You sure are gutsy. Now slow your roll. Roll, roll, roll. Know what? My gut tells me you're a true champ! Even when champs lose, they win! Let's do the champ victory dance. Y'all shake your hips. Wiggle them back and forth. Shake! Raise your arms in the air and shake them too. Shake a shake a shake. Now shake your head, yes siree! Kick one leg, turn around. Touch the ground and jump in the air like you just don't care. Big crazy finish! Hot diggity, y'all are victorious! That was awesome. Give yourself a self-five. Yee-haw!

Join Snoopy and friends in celebrating 50 years of Beagle Scouts with these fun coloring sheets!

Beagle Scouts 50th Anniversary Coloring Pack

Use this teacher guide with accompanying activity sheets and classroom presentation to guide your students through a workshop on building body confidence. 

Confident Me: School Workshop for Body Confidence

Use this guide to build body confidence in you and the young people in your life.

The Confidence Kit

The only thing Leo, Raph, Donnie, and Mikey love more than pizza is math! Help the
Teenage Mutant Ninja Turtles prepare the perfect pizza pie by solving the fractions.

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