Flash Bolton

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Guided Dance

Kindergarten

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Body Awareness

Gross Motor Skills

Coordination

American Sign Language / ASL

Listen, move to the beat, and make beautiful music!

Pop 'N' Bop

Pencils down, backpacks on, clap your hands and learn how to say "Later!" in American Sign Language with Blazer Fresh and Deafinitely Dope!

Later - Matt Maxey ASL

[MUSIC PLAYING] (SINGING) Later! Come on, y'all. Yeah. Yeah. Yeah. See you later! Woo! Let me, let me, let me hear you say later. Bye, y'all. Peace out. Let me hear you say later! Taj, my boy, talk to them. Here we go. (RAPPING) Pencils down, backpacks on. Clap your hands 'cause we rock this one. We did our best on our knowledge quest. We love to learn, and that's Blazer Fresh. Later! Toodle-loo. Come on. Sayonara. See you later! Take it easy. Stay fresh. You know. Let me hear you say later! Later, later, later. OK. Let me hear you say later. Later, later, later. I got you. Listen. Listen. School is fun. We love our friends, but don't be sad when the school day ends. We'll see you soon when we're back in class, rocking A B C's from first to last. Let's go! Later. Bye bye. That's right. See you later. Bye bye. Good bye. Let me hear you say later. Bye bye. Good bye. Let me hear you say later. Oh yeah. Oh yeah. Go ahead, Taj. Talk to the teach. Teacher, high fives. Teacher down low. Teacher, high fives, teacher down low. Said teacher, high fives, teacher down low. You said teacher, high fives, teacher down low. Teacher, high fives, teacher down low. Teacher high fives, teacher down lows. Teacher high fives, teacher down low. Teacher, high fives, here we go! Later. Come on, y'all. Catch you on the flip. See you later. Bye y'all. Adios. Let me, let me hear you say later. Later, later, later. Peace out. Peace out. OK. Let me hear you say later. Fresh you know, stay fresh, you know. Cheerio. Here we go. Later! [SCHOOL BELL RINGING] Powered by Jersey Mike's.

Sleepy Sound Breath

Sleepy sound breath. Sometimes it's easy to slow down and rest. Sometimes it's not. You might have a hard time resting if your body is moving fast or your brain is busy thinking. We all get that way. For those times, we can try this practice to help slow down on the inside. To settle and rest and even sleep. Sleepy sound breath. Sometimes our bodies can feel pretty busy. Let's move a little first. And then we'll breathe in a special way that makes a special sound. A sleepy sound. Find a spot to sit down. Here we go. Hands go up, up. Maybe arms reach, reach, reach, and then they ease down. Arms are floating so slowly down. Now here comes the sleepy sound. This time when arms go down and we breathe out, there's a sound. Ahhhhhh. Cool, right? Breathe in with no sound. Raise your hands. Breathe in and in. Ahhhhhh. There's our sleepy sound. Ahhhhhhh. Breathe in to reach up again. Ahhhhhh. And if it's a sleepy sound, it might even get quieter as we slow down. So reach up. Breathe in, in, in, whisper. Ahhhhhhh. Ahhhhhhh. Ahhhhhhh. Yeah. And maybe if you can lean back or even lay down, do that. You could reach your hands toward the ceiling and then your arms come down with the sound to rest. Try it. Breathing in, reach up. Breathing out, whisper again. Ahhhhhhh all the way down. Ahhhhhhh. Once more. Breathe in, up. Whisper. Ahhhhhhh. Arms floating down. Ahhhhhhh. We're using our bodies. We're using our slow breathing. And we're making a special sound to feel less busy, so that we can rest. Sleepy sound breath. Ahhhhhhh.

Washing Your Hands (en Español)

Washing Your Hands

[MUSIC PLAYING] Yayy! To wash our hands, this is what we'll need. A little water, little soap, and a song to sing to stay healthy and stay clean When we get home from the park and before we eat. Sing with me and I'll show you how it's done. Promise you, it won't be long! It'll take 20 seconds on the clock. After the chorus, we'll be done! Let's put our hands in the water, then we pour some soap. Rub them against each other, scrubbing front and back, in between the fingers, don't forget the thumbs. Now we rinse with soap. After, dry them when we're done. Now our hands are clean, are clean. Doesn't it feel good to have our hands so clean? To wash our hands, this Is what we'll need. A little water, little soap and a song to sing to stay healthy and stay clean. After we cough, we sneeze, and we give our pet a treat. Sing with me and I'll show you how it's done. Promise you, it won't take long! It'll take 20 seconds on the clock. After the chorus, we'll be done! Let's put our hands in the water, then we pour some soap. Rub them against each other, scrubbing front and back, in between the fingers, don't forget the thumbs. Now we rinse with soap. After, dry them when we're done. Now our hands are clean, are clean. Doesn't it feel good to have our hands so clean? Yayy! [MUSIC PLAYING]

Shape Shifters

[AUDIO LOGO] Are you ready to make a paint brush with our bodies? Choose whichever part of your body you want to move. Let's go! (SINGING) Let's stretch our arms. Wiggle our toes. Warming up. Getting ready-- To create shapes. Before we get started, take a deep breath because we're moving around. We are tracing shapes. Any part of your body. Your elbow foot or hand. Your hips, your eyes, your shoulders. With whatever you want. Your body is a paintbrush. We're drawing in the air. Follow me. At the count of three, let's make a circle. Like the sun. Like the moon. Let's make a square like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Let's make a circle. Like the sun. Like the moon. Let's make a square. Like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Anything we imagine-- We can create. Let's keep drawing. Many other shapes. Before we get started, take a deep breath because we're moving around. We are tracing shapes. Any part of your body. Your elbow, foot, or hand. Your hips, your eyes, your shoulders. With whatever you want. Imagine it's a paintbrush. We're drawing in the air. Follow me. At the count of three-- Let's make a circle. Like the sun. Like the moon. Let's make a square like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Let's make a circle-- Like the sun. Like the moon. Let's make a square. Like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. [AUDIO LOGO]

Move, play, and work together toward a common goal!

Sports and Teamwork

Celebrate the meaning of friendship and learn how to be a bestie! 

Friends Forever

Explore new places and boldly venture into the unknown!

Adventure Awaits

Build habits that treat your body with kindness

Healthy Habits

Sing, dance, and POP, POP, POP the bubbles with Flo Yo!

Poppin' Bubbles

[MUSIC PLAYING] Let's get it poppin', peeps. Here we go. P-p-p-poppin' left. Yeah! These bubbles ain't so tough. Pop! Poppin' right. I shrimplycan't get enough. No way! I'm poppin' bubbles. Poppin' high and low. Anyfin is possible when you're wrapping with Flo Yo. Flo Yo! Poppin' bubbles. P-poppin' bubbles. Poppin' bubbles. Poppin' all the troubles. I got to get these fishes out of troubles. So I keep on poppin'. Poppin' all these bubbles. Pop! Pop! Pop! Don't stop. Pop! Pop! Pop! Don't stop. Pop! Pop! Pop! Don't stop. Pop! Pop! Pop! Till you drop. I love poppin' bubbles. Poppin' is what I do. I dolphinitely think that you'll like poppin' too. I'm super hooked on popping. I know that's not sharktastic. When I'm poppin' poppin', I feel turtally fin-tastic. Me too! Poppin' bubbles. P-poppin' bubbles. Yeah! Poppin' bubbles. Poppin' on the troubles. We got to get those fishes out of troubles. So keep on poppin'. Popping all those bubbles. I'm going to pop them all! Poppin' bubbles. P-poppin' bubbles. Poppin' bubbles! Poppin' bubbles. Poppin' all the troubles. We got to get those fishes out of troubles. So keep on poppin'. Poppin' all those bubbles. Pop! Pop! Pop! Don't stop. Pop! Pop! Pop! Don't stop. Pop! Pop! Pop! Don't stop. Pop! Pop! Pop! Till you drop. Nailed it!

Find out how Paralympian Dan Cnossen became a Paralympic athlete in this fin-tastic interview with Flo Yo!

Road to the Paralympics with Dan Cnossen and Flo Yo!

GoNoodle Goes to The Games!  Road to the Paralympics.  Hey, GoNoodle.  Flo Yo, swimming to you from the 2022 Winter Paralympics.  I'm here with Paralympian Dan Cnossen.  Hi, Flo Yo.  Hi, GoNoodle.  Dan here.  Hey, Dan.  Nice to meet you.  How old were you when you started  competing in your event?  When I was 30 years old, I was introduced  to the sport of cross-country skiing  and the sport of biathlon.  I became a Navy SEAL after graduating from college.  Course of doing my job, I stepped  on a bomb and my teammates, the people around me,  they saved my life.  But I woke up about 10 days later, from the bomb going off,  with my legs missing, and I had to learn  about how to put the rest of my life together.  And that was all possible because of prosthetic legs,  which are basically artificial legs.  I bet that was scary.  We are lucky to have you on Team USA!  What do you do when you feel afraid?  When I get afraid, the first thing I do  is I take some deep breaths.  I take a big inhale, hold it, and then  a long, slow, deep exhale, which just  means to let your breath out.  So breathing in, filling your lungs,  holding it, and letting all that air out.  And if you do that three, four, or five times,  you're going to feel yourself start to relax.  Did you hear that GoNoodle?  Even star athletes get scared sometimes.  See you at the 2022 Paralympic Winter Games.  [MUSIC PLAYING]

Join McPufferson, Flo Yo, Flash Bolton and Om Petalhead and show the world what we’re made of, GoNoodlers!

Show Them What We're Made Of

Show them what we're made of.  [MUSIC PLAYING]  Every four years, athletes from all  over the world come together in a host city  to compete in a series of sporting events that involve  ice or snow, including biathlon, bobsleigh, cross-country  skiing.  Curling, figure skating, freestyle skiing.  Ice hockey, luge, Nordic combined.  Skeleton, Ski jumping, and snowboarding.  (SINGING) It's our time to shine, we've been waiting.  We've worked so hard and we made it.  Lets show them what we can do, yeah.  Let's show them what we're made of.  Whoa, whoa.  Let's show them what we're made of.  Whoa, whoa.  Let's show them where we're made if.  The Olympics and Paralympics have three medals  available for the top three competitors in each event,  including gold for first, silver for second,  and bronze for third.  Are you ready?  Let's go!  All right.  (SINGING) I can live with falling,  but I can't live with not trying.  I'm here to have fun.  I'm here to fly higher.  I've got my team and I've got desire,  together we light the fire.  We got mountains to conquer, every step  we take we get stronger.  All nations together, making the whole world better.  It's our time to shine, we've been waiting.  We've worked so hard and we made it.  Let's show them what we can do.  Yeah.  Let's show them what we're made of.  Whoa.  This is the 24th Winter Olympic games.  (SINGING) Let's show them--  The Winter Olympics have been hosted on three continents  by 12 countries.  The Olympics and Paralympics are held  every four years, which means they are held quadrennially.  The first Paralympic Winter Games was held in 1976.  (SINGING) Whoa, whoa.  Let's show them what we're made of.

Finish strong with some long leaping in this Endurance level 3 exercise with Super Rufus, brought to you by Special Olympics.

High 5, Champ: Endurance Level 3

High 5 Champ, Endurance, Level 3.  [SPANISH],, GoNoodle, Super Rufus here.  It's the final round, and I can't  wait to see what you're capable of achieving.  [SPANISH] Before we get our muscles pumping,  remember that healthy bodies eat, drink, and move.  That means--  Eating from all five food groups every day,  especially fruits and vegetables.  Drinking at least one bottle of water every day.  And moving for 60 minutes or more every day too.  Now, are you ready?  Let's go.  All right, amigos.  We're going to finish strong with some long leaping,  and then we're going to take a big sip of [SPANISH] .  Are you ready?  First, step forward with your left foot,  push yourself up and forward with that foot,  and land on your right foot.  Then, repeat the same steps with your other foot.  Let's do this for 30 seconds.  In 3, 2 1, and begin.  Leap as high and as far as you can.  Oh, that's it.  Great job!  Left, right, left.  You're doing amazing.  And we're just like leaping frogs.  Perfect.   Just a few more [SPANISH] .  And 3, 2, 1, stop.  [SPANISH] , GoNoodlers.  You did it!  Way to finish out this series on improving your endurance.  Now go take that big sip of [SPANISH] and don't forget to--  Eat.  Drink.  And move.  High 5 Champ!  [MUSIC PLAYING]

Join Snoopy and friends in celebrating 50 years of Beagle Scouts with these fun coloring sheets!

Beagle Scouts 50th Anniversary Coloring Pack

Use this teacher guide with accompanying activity sheets and classroom presentation to guide your students through a workshop on building body confidence. 

Confident Me: School Workshop for Body Confidence

Use this guide to build body confidence in you and the young people in your life.

The Confidence Kit

The only thing Leo, Raph, Donnie, and Mikey love more than pizza is math! Help the
Teenage Mutant Ninja Turtles prepare the perfect pizza pie by solving the fractions.

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